Fish Filets In Almonds And Wine
|Slivered almonds||1⁄3 Cup (5.33 tbs)|
|Butter||1⁄3 Cup (5.33 tbs)|
|Lemon juice||2 Tablespoon|
|White wine||2 Tablespoon|
|Dill weed/Dill seed||1⁄2 Teaspoon|
|Halibut/Perch / sole fillets||1 Pound, thawed (Fresh Or Frozen)|
In a 2-quart shallow glass baking dish, combine almonds and butter.
Microwave, uncovered, 5 minutes on high, or until butter and almonds are golden brown.
Stir in lemon juice, wine, dill and salt.
Arrange fish in butter, with thickest sections facing outside.
Spoon sauce over fillets.
Microwave, covered, on high, with plastic wrap, 5 minutes on high, or until fish is no longer transparent.
Allow to stand 2 minutes, covered, before serving.
Garnish with lemon wedges and parsley.
Serving size: Complete recipe
Calories 1634 Calories from Fat 1252
% Daily Value*
Total Fat 142 g217.9%
Saturated Fat 50.9 g254.3%
Trans Fat 0 g
Cholesterol 369.9 mg123.3%
Sodium 1350.9 mg56.3%
Total Carbohydrates 16 g5.3%
Dietary Fiber 6.3 g25.2%
Sugars 2.5 g
Protein 75 g149.1%
Vitamin A 53.8% Vitamin C 70.9%
Calcium 20% Iron 34.2%
*Based on a 2000 Calorie diet