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Vegetable Topped Halibut Steaks

Diet.Chef's picture
  Frozen halibut steaks 12 Ounce (1 Package)
  Lemon juice 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Carrots 2 Medium, shredded
  Sliced green onion 2 Tablespoon
  Snipped parsley 2 Tablespoon
  Dried marjoram 1⁄2 Teaspoon, crushed
  Tomato 1 Small, cut into wedges and seeded

Thaw fish.
Place in a 10 x 6 x 2-inch baking dish; brush with a little lemon juice and sprinkle with the salt.
Toss together carrot, onion, parsley, and marjoram; spoon atop fish.
Top with tomato wedges.
Bake, covered, in a 350° oven for 25 to 30 minutes or till fish flakes easily when tested with a fork.
With a slotted spatula, carefully lift the halibut steaks and the vegetables to serving platter.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 485 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 0.13 g0.64%

Trans Fat 0 g

Cholesterol 135 mg45%

Sodium 1257.8 mg52.4%

Total Carbohydrates 22 g7.2%

Dietary Fiber 7.6 g30.5%

Sugars 9.5 g

Protein 73 g145.8%

Vitamin A 501.4% Vitamin C 134.2%

Calcium 16% Iron 28.5%

*Based on a 2000 Calorie diet

Vegetable Topped Halibut Steaks Recipe