You are here

Fish & Veggie Bundles

fast.cook's picture
  Frozen vegetable mix 2 Cup (32 tbs) (Zucchini, Carrots, Peppers, Green Beans)
  Frozen cod fillets/Halibut fillets 24 Ounce (Four 6 Ounce Each Pieces)
  Herb seasoning 2 Teaspoon, divided
  Extra virgin olive oil 4 Tablespoon, divided

Preheat oven to 350 degrees.
Tear off 8 squares of parchment paper.
Arrange on a flat surface.
Place 1/2 cup frozen vegetables in the center of each square.
Place fish on vegetables.
Season with 1/2 teaspoon Kosher salt, 1 /4 teaspoon pepper, 1 /2 teaspoon of your favorite herb seasoning.
Drizzle with 1 tablespoon extra virgin olive oil.
Top the fish and vegetables with the remaining 4 squares of parchment.
Fold over the edges several times to seal.
Packets can be placed in resealable freezer bags and frozen until ready to cook, for up to 3 months.
Remove the frozen packets from freezer bag and place in a single layer on a baking sheet.
Bake for 25 minutes.
Remove from oven.
Transfer each fish packet to a plate; carefully open with a paring knife to allow steam to escape.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1446 Calories from Fat 632

% Daily Value*

Total Fat 68 g105.2%

Saturated Fat 4.6 g22.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 893.5 mg37.2%

Total Carbohydrates 46 g15.3%

Dietary Fiber 12 g48%

Sugars 1.9 g

Protein 154 g308%

Vitamin A 304.7% Vitamin C 52%

Calcium 7.5% Iron 15.8%

*Based on a 2000 Calorie diet

Fish & Veggie Bundles Recipe