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Fish & Veggie Bundles

fast.cook's picture
Ingredients
  Frozen vegetable mix 2 Cup (32 tbs) (Zucchini, Carrots, Peppers, Green Beans)
  Frozen cod fillets/Halibut fillets 24 Ounce (Four 6 Ounce Each Pieces)
  Herb seasoning 2 Teaspoon, divided
  Extra virgin olive oil 4 Tablespoon, divided
Directions

Preheat oven to 350 degrees.
Tear off 8 squares of parchment paper.
Arrange on a flat surface.
Place 1/2 cup frozen vegetables in the center of each square.
Place fish on vegetables.
Season with 1/2 teaspoon Kosher salt, 1 /4 teaspoon pepper, 1 /2 teaspoon of your favorite herb seasoning.
Drizzle with 1 tablespoon extra virgin olive oil.
Top the fish and vegetables with the remaining 4 squares of parchment.
Fold over the edges several times to seal.
Packets can be placed in resealable freezer bags and frozen until ready to cook, for up to 3 months.
Remove the frozen packets from freezer bag and place in a single layer on a baking sheet.
Bake for 25 minutes.
Remove from oven.
Transfer each fish packet to a plate; carefully open with a paring knife to allow steam to escape.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked

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