Fish & Veggie Bundles
|Frozen vegetable mix||2 Cup (32 tbs) (Zucchini, Carrots, Peppers, Green Beans)|
|Frozen cod fillets/Halibut fillets||24 Ounce (Four 6 Ounce Each Pieces)|
|Herb seasoning||2 Teaspoon, divided|
|Extra virgin olive oil||4 Tablespoon, divided|
Preheat oven to 350 degrees.
Tear off 8 squares of parchment paper.
Arrange on a flat surface.
Place 1/2 cup frozen vegetables in the center of each square.
Place fish on vegetables.
Season with 1/2 teaspoon Kosher salt, 1 /4 teaspoon pepper, 1 /2 teaspoon of your favorite herb seasoning.
Drizzle with 1 tablespoon extra virgin olive oil.
Top the fish and vegetables with the remaining 4 squares of parchment.
Fold over the edges several times to seal.
Packets can be placed in resealable freezer bags and frozen until ready to cook, for up to 3 months.
Remove the frozen packets from freezer bag and place in a single layer on a baking sheet.
Bake for 25 minutes.
Remove from oven.
Transfer each fish packet to a plate; carefully open with a paring knife to allow steam to escape.
Serving size: Complete recipe
Calories 1446 Calories from Fat 632
% Daily Value*
Total Fat 68 g105.2%
Saturated Fat 4.6 g22.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 893.5 mg37.2%
Total Carbohydrates 46 g15.3%
Dietary Fiber 12 g48%
Sugars 1.9 g
Protein 154 g308%
Vitamin A 304.7% Vitamin C 52%
Calcium 7.5% Iron 15.8%
*Based on a 2000 Calorie diet