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Fish In A Packet

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Ingredients
  Flounder fillet 5 Ounce
  Julienned celery 1⁄4 Cup (4 tbs)
  Julienned carrot 1⁄4 Cup (4 tbs)
  Chopped tomato 2 Tablespoon
  Diced onion 2 Tablespoon
  Dry white wine 1 Teaspoon
  Salt 1 Dash
  Freshly ground black pepper 1 Dash
  Fresh dill sprigs 2
  Non stick cooking spray 1
  Lemon wedges 3
Directions

1. Preheat oven to 400°F.
2. Spray 12-inch square of foil with nonstick cooking spray. Place fillet in center of foil. Arrange remaining ingredients except lemon wedge on top of fish.
3. Enclose fish in foil; fold edges to seal. Set packet on baking sheet; bake 10 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 263 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 607.1 mg25.3%

Total Carbohydrates 21 g6.9%

Dietary Fiber 3.5 g13.9%

Sugars 8.3 g

Protein 20 g39.1%

Vitamin A 132.6% Vitamin C 47.4%

Calcium 8.6% Iron 4.6%

*Based on a 2000 Calorie diet

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Fish In A Packet Recipe