Gourmet Stuffed Fish
|Chopped fresh mushrooms||1⁄3 Cup (5.33 tbs)|
|Chopped cooked shrimp||1⁄2 Cup (8 tbs)|
|Diced smoked ham||1⁄8 Pound|
|Water chestnuts||6 , diced|
|Minced parsley||1 Teaspoon|
|Minced scallions||1⁄4 Cup (4 tbs)|
|Ice water||2 Teaspoon|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Cornstarch||1⁄2 Cup (8 tbs)|
|Soy sauce||1 Teaspoon|
|Sherry||2 1⁄2 Teaspoon|
|Minced ginger root||2 Teaspoon|
|Warm water||1⁄2 Cup (8 tbs)|
Have fish split and boned, head removed.
Skin fish carefully, reserving skin.
Spread skin on flat surface.
Chop fish very fine; combine fish, mushrooms, shrimp, ham, water chestnuts, parsley, scallions, salt, pepper, ice water, 1 tablespoon oil, and 1 tablespoon cornstarch.
Mix well; spread on one side of fish skin and form into a mound.
Cover with the other side of the skin and press edges together; fasten with toothpicks.
Dip fish in remaining cornstarch.
Heat remaining oil in skillet and brown fish on both sides.
Mix together the soy sauce, sherry, sugar, gingerroot and warm water.
Pour over fish.
Cover and simmer 20 minutes, turning fish once.
Serving size: Complete recipe
Calories 2923 Calories from Fat 1394
% Daily Value*
Total Fat 156 g240.7%
Saturated Fat 26.5 g132.4%
Trans Fat 0 g
Cholesterol 1037.3 mg345.8%
Sodium 3775.6 mg157.3%
Total Carbohydrates 91 g30.3%
Dietary Fiber 3.2 g12.7%
Sugars 6.3 g
Protein 267 g533.1%
Vitamin A 24.1% Vitamin C 60.9%
Calcium 61.5% Iron 117.2%
*Based on a 2000 Calorie diet