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Kona Coast Mahi Mahi

  Lime ginger butter sauce 1⁄2 Cup (8 tbs)
  Mahi mahi fillet 1 1⁄2 Pound
  All purpose flour 1⁄4 Cup (4 tbs)
  Macadamia nuts/Sea bass / halibut / perch / pacific barracuda fillets 3⁄4 Cup (12 tbs), finely chopped
  Egg 1
  Water 1 Tablespoon
  Butter/Margarine 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Lime slices 4
  Salt To Taste
  Pepper To Taste

Prepare Lime-Ginger-Butter Sauce; set aside.
Rinse fish; pat dry with paper towels.
Cut fish into 4 equal portions.
Season with salt and pepper.
Lightly coat with flour; gently shake off excess flour.
Pour nuts into a shallow dish.
In another shallow dish, beat together egg and water.
Dip flour-coated fish in egg mixture, then roll in nuts until evenly coated on both sides.
Heat butter or margarine and oil in a large skillet.
Add fillets; over medium-high heat, pan-fry 3 to 4 minutes on each side until outside is browned and fish tests done.
Arrange on a platter.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2415 Calories from Fat 1563

% Daily Value*

Total Fat 180 g277.1%

Saturated Fat 33.1 g165.3%

Trans Fat 0 g

Cholesterol 756 mg252%

Sodium 1137.6 mg47.4%

Total Carbohydrates 55 g18.2%

Dietary Fiber 12.7 g50.6%

Sugars 7 g

Protein 145 g289.1%

Vitamin A 21% Vitamin C 56.3%

Calcium 16.1% Iron 37.5%

*Based on a 2000 Calorie diet


Kona Coast Mahi Mahi Recipe