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Crispy Baked Fish

Healthy.Eater's picture
Ingredients
  Non-stick cooking spray 1
  Fish fillets 20 Ounce (Four 5 Ounce Pieces)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Olive oil 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Dried oregano 1 Teaspoon, crumbled
  Salt 1⁄4 Teaspoon (Or To Taste)
  White pepper 1⁄4 Teaspoon (Or To Taste)
  Instant mashed potato buds 2 Cup (32 tbs)
Directions

1 Preheat the oven to 500°F. Coat a wire rack with the cooking spray, place the rack on a baking sheet, and set aside. Pat dry the fish fillets on paper toweling.
2 In a medium-size shallow dish, whisk together the lemon juice, oil, oregano, salt, and pepper. Place the potato buds in another medium-size shallow dish. Dip each fish fillet first in the liquid mixture, then in the potato buds, making sure both sides are well coated.
3 Place the coated fillets on the prepared wire rack and bake for 10 minutes. Transfer the fish to individual serving plates and serve with lemon wedges on the side if desired. Accompany with Escarole Sauteed with Garlic.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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