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Poached Fish Fillets With Soy Dressing's picture
  Soy sauce 2 Tablespoon (Sauce)
  Shao hsing wine/Dry sherry 1 Tablespoon (Sauce)
  Sesame oil 2 Teaspoon (Sauce)
  Fresh ginger slices 4 (Thin Slice)
  Green onion with tops 2 , cut in half (Sauce)
  Firm white fish fillets 1 Pound (Such As Cod, Halibut, Or Sea Bass, 1/2- To 3/4-Inch Thick)

Preparation Place sauce ingredients in a small saucepan.
Whisk until blended and set aside.
Cooking Pour water into a wide frying pan to a depth of 2 inches.
Add ginger and green onions and bring to a boil.
Reduce heat so water barely simmers.
Add fish, cover, and simmer for 5 minutes or until center of fish is opaque.
Lift out fish with a slotted spatula, drain briefly, and place on a serving platter.
Bring sauce ingredients to a boil.
Drizzle sauce over fish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 674 Calories from Fat 188

% Daily Value*

Total Fat 21 g32.9%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2115.7 mg88.2%

Total Carbohydrates 36 g12.1%

Dietary Fiber 4.7 g18.7%

Sugars 4.1 g

Protein 86 g171.3%

Vitamin A 19.2% Vitamin C 33.2%

Calcium 29% Iron 11.9%

*Based on a 2000 Calorie diet

Poached Fish Fillets With Soy Dressing Recipe