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Herb Salmon Steaks

American.Kitchen's picture
Ingredients
  Vegetable oil 30 Milliliter (2 Tablespoon)
  Salmon steak 4 (3/4 Inch Thick)
  Butter 30 Milliliter (2 Tablespoon)
  Chopped fresh mint 15 Milliliter (1 Tablespoon)
  Chopped fresh chives 15 Milliliter (1 Tablespoon)
  Chopped fresh parsley 15 Milliliter (1 Tablespoon)
  Lemon juice 3 Tablespoon (Juice Of 1 Lemon)
  Salt To Taste
  Pepper To Taste
Directions

Heat oil in large frying pan.
Add fish and cook 3 to 4 minutes over medium heat.
Turn fish over, season and continue cooking 4 minutes.
Turn fish over again, season and cook another 7 minutes; turn fish once more during this time.
Transfer fish to heated serving platter.
Wipe frying pan clean with paper towel and add butter.
Add herbs and pepper; cook 1 minute over high heat.
Add lemon juice, stir and pour over fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Fried
Ingredient: 
Salmon
Interest: 
Everyday

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4.36
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1557 Calories from Fat 763

% Daily Value*

Total Fat 86 g132%

Saturated Fat 24.4 g122.1%

Trans Fat 0 g

Cholesterol 532.5 mg177.5%

Sodium 1016.6 mg42.4%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.3 g9.1%

Sugars 1.5 g

Protein 181 g362.8%

Vitamin A 87.3% Vitamin C 90.2%

Calcium 19.9% Iron 49.4%

*Based on a 2000 Calorie diet

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Herb Salmon Steaks Recipe