Herb Salmon Steaks
|Vegetable oil||30 Milliliter (2 Tablespoon)|
|Salmon steak||4 (3/4 Inch Thick)|
|Butter||30 Milliliter (2 Tablespoon)|
|Chopped fresh mint||15 Milliliter (1 Tablespoon)|
|Chopped fresh chives||15 Milliliter (1 Tablespoon)|
|Chopped fresh parsley||15 Milliliter (1 Tablespoon)|
|Lemon juice||3 Tablespoon (Juice Of 1 Lemon)|
Heat oil in large frying pan.
Add fish and cook 3 to 4 minutes over medium heat.
Turn fish over, season and continue cooking 4 minutes.
Turn fish over again, season and cook another 7 minutes; turn fish once more during this time.
Transfer fish to heated serving platter.
Wipe frying pan clean with paper towel and add butter.
Add herbs and pepper; cook 1 minute over high heat.
Add lemon juice, stir and pour over fish.
Serving size: Complete recipe
Calories 1557 Calories from Fat 763
% Daily Value*
Total Fat 86 g132%
Saturated Fat 24.4 g122.1%
Trans Fat 0 g
Cholesterol 532.5 mg177.5%
Sodium 1016.6 mg42.4%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2.3 g9.1%
Sugars 1.5 g
Protein 181 g362.8%
Vitamin A 87.3% Vitamin C 90.2%
Calcium 19.9% Iron 49.4%
*Based on a 2000 Calorie diet