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Dieter's Fish And Spinach

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  Frozen sole fillets 8 Ounce, thawed (2 In Number, 4 Ounce Each)
  Lemon juice concentrate 1 Tablespoon
  Frozen chopped spinach 10 Ounce, cooked and well drained (1 Package)
  Skim milk 1⁄4 Cup (4 tbs)
  Processed cheese slices 2 , cut into small pieces (Any Flavor)
  Paprika 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Preheat oven to 400°.
Brush fillets with lemon juice; sprinkle lightly with salt and pepper.
Spread spinach over bottom of 8-inch shallow baking dish.
Pour milk over spinach; top with pieces, then fillets.
Cover; bake 20 minutes or until fish flakes with fork.
Sprinkle with paprika.
Refrigerate leftovers.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 443 Calories from Fat 121

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 7.4 g36.8%

Trans Fat 0 g

Cholesterol 137.4 mg45.8%

Sodium 1347.2 mg56.1%

Total Carbohydrates 27 g9.1%

Dietary Fiber 8.1 g32.6%

Sugars 15.4 g

Protein 56 g112.2%

Vitamin A 591.4% Vitamin C 143.2%

Calcium 53.6% Iron 49.4%

*Based on a 2000 Calorie diet

Dieter's Fish And Spinach Recipe