|Fish fillets/Steaks / 4 pan-dressed fish, about 8 ounces each||1 1⁄2 Pound (Fresh Or Frozen)|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Onion salt||1⁄2 Teaspoon|
Thaw fish, if frozen.
Cut fish fillets or steaks into 4 portions.
Combine the oil, Worcestershire sauce, onion salt, and pepper; mix well.
Place fish in well-greased wire grill basket.
Brush fish with oil mixture.
Grill fish over medium-hot coals for 5 to 8 minutes.
Brush with oil mixture; turn and brush second side.
Grill till fish flakes easily when tested with a fork, 5 to 8 minutes more.
Serving size: Complete recipe
Calories 1733 Calories from Fat 1251
% Daily Value*
Total Fat 142 g217.8%
Saturated Fat 18 g89.9%
Trans Fat 0 g
Cholesterol 450 mg150%
Sodium 1473 mg61.4%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.67 g2.7%
Sugars 1.5 g
Protein 120 g240.4%
Vitamin A 0.3% Vitamin C 20.9%
Calcium 38.4% Iron 5%
*Based on a 2000 Calorie diet