You are here

Fish Falafel & Savory Mexi-Toast

drbhaldave's picture
ONEMAN SHOW describes creative and exciting methods to develop new products from existing ones by using sauces dips and chutneys.
Ingredients
  Fish fillets 4
  Yogurt 1⁄2 Cup (8 tbs)
  Pita bread 4
For salad
  Carrot 1⁄4 Cup (4 tbs), shredded
  Squash 1⁄4 Cup (4 tbs), shredded
  Tomatoes 1⁄4 Cup (4 tbs), chopped
  Cabbage 1⁄4 Cup (4 tbs), shredded
  Green bell pepper 1⁄4 Cup (4 tbs), chopped
  Red bell pepper 1⁄4 Cup (4 tbs), chopped
  Salt To Taste
  Black pepper To Taste
For garlic chutney
  Garlic 100 Gram
  Hot oil 90 Gram
  Salt 22 Gram
  Red chili pepper 48 Gram
  Cumin coriander powder 40 Gram
For mexican toast
  Brown bread slices 200 Gram (4 slices)
  Eggs 2
  Butter 1 Tablespoon
  Mexican salsa/Herbal paste 2 Tablespoon
  Garlic chutney 1 Tablespoon
Directions

FOR GARLIC CHUTNEY
MAKING
1. In a blender, add garlic and hot oil. Blend them to smooth paste.
2. In a bowl, combine salt, red chili pepper, cumin and coriander. Transfer it into the blender and blend with the garlic paste
3. Transfer the chutney into a container.

SERVING
4. Recipe follows.

FOR SAUCE
MAKING
5. In a bowl, combine the garlic chutney with yogurt.

SERVING
6. Recipe follows.

FOR SALAD
MAKING
7. In a bowl, combine carrot, squash, tomatoes, cabbage, green and red bell peppers, salt and black pepper.

SERVING
8. Recipe follows.

FOR FALAFEL
GETTING READY
9. Preheat the oven to 450 degree F.

MAKING
10. Bake fish fillet at 450 degree F for 17 minutes.
11. Warm up halves of pita bread. Fill the pita bread with baked fish, salad and sauce.

SERVING
12. Serve the Falafel with more salad and sauce and enjoy!

FOR MEXICAN TOAST
MAKING
1. In a bowl, beat eggs and add Mexican salsa and garlic chutney. Mix well.
2. Soak the bread slice in this mix.
3. In a pan over medium heat, spray cooking spray and melt butter. Place the soaked bread slice.
4. Fry them until golden brown. Turn the heat to high, flip the bread and fry on other side.

SERVING
5. Serve the Mexican Toast with your favorite beverage.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Fusion
Course: 
Main Dish
Taste: 
Savory
Feel: 
Crispy
Ingredient: 
Fish
Restriction: 
High Fiber, High Protein
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes
Servings: 
4
Cooking elaborate meals amidst busy schedule poses as a hurdle in between great meals. Just try easy and simple fish fillet falafel & savory mexi toast! Bhal Dave keeps the health quotient intact as he stirs in taste and convenience with delicious dishes. Way to go and try your hands to prepare them.

Rate It

Your rating: None
2.8
Average: 2.8 (3 votes)