Grilled Fish Cakes
|Cooked halibut||425 Milliliter, boned and flaked (425 Milliliter)|
|Mashed potatoes||625 Milliliter (Hot, 2 1/2 Cups)|
|Chopped parsley||15 Milliliter (1 Tablespoon)|
|Chopped cooked onions||45 Milliliter (3 Tablespoon)|
|Soft butter||50 Milliliter (2 Tablespoon)|
|Flour||250 Milliliter (1 Cup)|
|Peanut oil||45 Milliliter (3 Tablespoon)|
Place fish, potatoes, parsley, onions, butter and beaten egg in food processor.
Season well and blend until well incorporated.
Shape mixture into small balls and flatten.
Dust lightly in flour.
Heat oil in large frying pan.
Add fish cakes without crowding and cook 2 to 3 minutes over medium-high heat.
Turn patties over once and adjust time depending on thickness.
Serving size: Complete recipe
Calories 4432 Calories from Fat 926
% Daily Value*
Total Fat 105 g161.3%
Saturated Fat 37.4 g186.8%
Trans Fat 0 g
Cholesterol 637.7 mg212.6%
Sodium 1397.9 mg58.2%
Total Carbohydrates 716 g238.8%
Dietary Fiber 62.6 g250.5%
Sugars 3.4 g
Protein 182 g364.8%
Vitamin A 68.7% Vitamin C 443.6%
Calcium 23.7% Iron 83.3%
*Based on a 2000 Calorie diet