You are here

Oven-Fried Fish

Chef.at.Home's picture
Ingredients
  Fish fillets 1 Pound (Four Fillets)
  Corn flakes 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Evaporated milk 1⁄4 Cup (4 tbs)
  Vegetable oil 4 Teaspoon
Directions

1. Preheat oven to 500° F.
2. Cut fish into 4 serving pieces if necessary.
3. Roll corn flakes into fine crumbs between layers of waxed paper. Add salt and pepper.
4. Pour milk into shallow pan. Dip fish in milk, then in crumbs.
5. Arrange fish on baking sheet sprayed with vegetable pan spray.
6. Sprinkle oil over fish.
7. Bake for 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Fried
Ingredient: 
Fish
Interest: 
Everyday

Rate It

Your rating: None
4.18611
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 945 Calories from Fat 308

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 318.6 mg106.2%

Sodium 2994.4 mg124.8%

Total Carbohydrates 76 g25.4%

Dietary Fiber 1.9 g7.6%

Sugars 12.1 g

Protein 88 g176.3%

Vitamin A 31.2% Vitamin C 30.2%

Calcium 40.8% Iron 84.4%

*Based on a 2000 Calorie diet

0 Comments

Oven-Fried Fish Recipe