You are here

Poached Fish With Cucumber And Dill Sauce

Budget.Gourmet's picture
Ingredients
  Imitation sour cream 1 Cup (16 tbs)
  Low fat imitation mayonnaise 1⁄4 Cup (4 tbs)
  Dried dill weed 1 Teaspoon
  Grated peeled cucumber 1 Cup (16 tbs)
  Lemon juice To Taste
  Fresh ground black pepper To Taste
  Sole fillets/Flounder fillets 2 Pound
  Chicken soup stock 4 Cup (64 tbs)
  White wine 3 Tablespoon
  Lemon juice 2 Tablespoon
  White vinegar 2 Tablespoon
Directions

Mix all well and chill

Roll the fillets like a small jelly roll.
Put into your frying pan the following: 1 inch of soup stock, wine, the lemon juice, and vinegar (to help keep the fish firm).
Bring the stock to a boil, turn to a light simmer, add the fish rolls, and cover.
Poach lightly for 5 to 10 minutes.
Begin the meal with Lentil Soup ( 45), prepared without salt (use lemon juice instead).
A green salad and a dry white wine complete the meal.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Poached
Ingredient: 
Fish
Interest: 
Gourmet

Rate It

Your rating: None
4.15625
Average: 4.2 (16 votes)