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Salmon Steaks

Microwave.Lady's picture
  Butter 1 Tablespoon
  Lemon pepper 2 Teaspoon
  Salmon steaks 30 Ounce (6 Pieces, 5 Ounce Each)
  Lemon juice 2 Teaspoon
  Lemon pepper 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Onion slices 6 (Thin)
  Lemon slices 3 , halved
  Tarragon 1 Teaspoon
  Paprika 1 Teaspoon
  Salt 1 Dash

Place butter in 2-quart oblong glass baking dish.
Microwave at high (10) 30 seconds to 1 minute until melted.
Coat bottom of dish with butter and sprinkle with 2 teaspoons lemon pepper.
Place salmon steaks in prepared dish.
Combine lemon juice, 1 teaspoon lemon pepper and garlic powder.
Brush over salmon steaks.
Place one onion slice and one lemon slice on each salmon steak.
Sprinkle with tarragon, paprika and salt.
Microwave at high (10) 8 to 10 minutes until fish flakes easily when tested with a fork.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1387 Calories from Fat 603

% Daily Value*

Total Fat 67 g103.4%

Saturated Fat 16.3 g81.4%

Trans Fat 0 g

Cholesterol 500.1 mg166.7%

Sodium 909.4 mg37.9%

Total Carbohydrates 16 g5.5%

Dietary Fiber 4.2 g17%

Sugars 4.3 g

Protein 172 g343.9%

Vitamin A 71.4% Vitamin C 50.5%

Calcium 19.7% Iron 55.1%

*Based on a 2000 Calorie diet

Salmon Steaks Recipe