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Halibut Steaks

Diet.Chef's picture
  Frozen halibut steaks 12 Ounce (1 Package)
  Lemon juice 2 Tablespoon
  Dry white wine 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Peeled chopped tomato 1⁄3 Cup (5.33 tbs) (1 Small)
  Carrot 1 Medium, shredded
  Sliced green onion 2 Tablespoon
  Snipped parsley 2 Tablespoon
  Lemon wedges 2

Thaw halibut steaks.
Place fish in a 10x6x2-inch baking dish; sprinkle with the lemon juice, white wine, and salt.
Combine tomato, carrot, green onion, and parsley; sprinkle over fish.
Cover and bake in a 350° oven for 25 to 30 minutes or till fish flakes easily when tested with a fork.
With slotted spatula lift fish and vegetables to serving platter.
Accompany individual servings with a lemon wedge.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 479 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 135 mg45%

Sodium 1214.3 mg50.6%

Total Carbohydrates 17 g5.5%

Dietary Fiber 5.2 g20.9%

Sugars 6.4 g

Protein 72 g144%

Vitamin A 288.5% Vitamin C 148.7%

Calcium 10% Iron 16.5%

*Based on a 2000 Calorie diet

Halibut Steaks Recipe