Pan Fried Fish
|Pan dressed trout/Other fish||36 Ounce (Fresh/Frozen, 3 Pieces, 12 Ounces Each)|
|Egg||1 , beaten|
|Dry bread crumbs/Finely crushed saltine crackers / cornmeal||3⁄4 Cup (12 tbs)|
|Shortening/Cooking oil||2 Cup (32 tbs) (For Frying)|
Thaw fish, if frozen.
Rinse and pat dry.
In a shallow dish beat egg; stir in water.
Dip fish in egg mixture to coat on both sides.
Combine bread crumbs or crushed crackers or cornmeal with the salt and pepper.
Roll fish in crumb mixture, coating evenly.
In large skillet heat 1/4 inch shortening or cooking oil.
Add fish in single layer to hot oil.
Fry fish on one side till brown, 4 to 5 minutes.
Turn and fry fish 4 to 5 minutes more.
Fish is done when both sides are brown and crisp, and when it flakes easily when tested with a fork.
Drain fish on paper toweling.
Serving size: Complete recipe
Calories 5355 Calories from Fat 4294
% Daily Value*
Total Fat 484 g745.1%
Saturated Fat 116.2 g580.8%
Trans Fat 54 g
Cholesterol 803.4 mg267.8%
Sodium 1863.3 mg77.6%
Total Carbohydrates 27 g9.1%
Dietary Fiber 1.7 g6.8%
Sugars 2.7 g
Protein 223 g446.5%
Vitamin A 16.5% Vitamin C 8.5%
Calcium 53.9% Iron 101.8%
*Based on a 2000 Calorie diet