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Charcoaled Fish

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  Fish steaks 2 Pound
  Oil 1⁄2 Cup (8 tbs)
  Sesame seed 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Cognac 1⁄3 Cup (5.33 tbs)
  Soy sauce 3 Tablespoon
  Salt 1 Teaspoon
  Garlic 1 Clove (5 gm), crushed

Place steaks in a single layer in a shallow baking dish.
Combine remaining ingredients.
Pour sauce over fish and let stand for 30 minutes, turning once.
Remove fish, reserving sauce for basting.
Place fish in well-greased hinged wire grills.
Cook on a barbecue grill about 4 inches from moderately hot coals for 8 minutes.
Baste with remaining sauce.
Turn and cook for 7-10 minutes longer or until fish flakes easily when tested with a fork and sesame seeds have browned.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2255 Calories from Fat 1448

% Daily Value*

Total Fat 166 g254.8%

Saturated Fat 19.2 g96.2%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 5283 mg220.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 8.2 g32.7%

Sugars 3 g

Protein 175 g349.1%

Vitamin A 0.4% Vitamin C 64.9%

Calcium 111.4% Iron 56%

*Based on a 2000 Calorie diet


Charcoaled Fish Recipe