You are here

Pan Fried Fish

fast.cook's picture
Ingredients
  Fish fillets 1 Pound (Fresh/Frozen)
  Egg 1 , beaten
  Water 1 Tablespoon
  Crushed saltine crackers 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Cooking oil 1⁄4 Cup (4 tbs)
Directions

Thaw fish if frozen.
Combine egg and water.
Mix cracker crumbs, salt, and pepper.
Dip fish into egg mixture, then coat with crumbs.
Preheat Meal Browner browning dish at HIGH for 4 minutes.
Pour half the oil into browning dish.
Add half the fillets.
Cook, loosely covered, at HIGH for 2 minutes.
Turn fillets.
Cook, loosely covered, at HIGH for 2 minutes more,' or till fish flakes easily with a fork.
Remove to platter; keep warm.
Preheat browning dish 1 minute at HIGH.
Add remaining oil.
Add remaining fish and cook as above.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Fried
Ingredient: 
Fish
Interest: 
Everyday

Rate It

Your rating: None
4.079165
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1083 Calories from Fat 697

% Daily Value*

Total Fat 79 g121.1%

Saturated Fat 10.5 g52.7%

Trans Fat 0 g

Cholesterol 511.5 mg170.5%

Sodium 1598.9 mg66.6%

Total Carbohydrates 11 g3.8%

Dietary Fiber 0.96 g3.9%

Sugars 3.3 g

Protein 87 g174.5%

Vitamin A 4.9% Vitamin C 1.9%

Calcium 26.7% Iron 5.1%

*Based on a 2000 Calorie diet

0 Comments

Pan Fried Fish Recipe