Pan Fried Fish
|Fish fillets||1 Pound (Fresh/Frozen)|
|Egg||1 , beaten|
|Crushed saltine crackers||3⁄4 Cup (12 tbs)|
|Cooking oil||1⁄4 Cup (4 tbs)|
Thaw fish if frozen.
Combine egg and water.
Mix cracker crumbs, salt, and pepper.
Dip fish into egg mixture, then coat with crumbs.
Preheat Meal Browner browning dish at HIGH for 4 minutes.
Pour half the oil into browning dish.
Add half the fillets.
Cook, loosely covered, at HIGH for 2 minutes.
Cook, loosely covered, at HIGH for 2 minutes more,' or till fish flakes easily with a fork.
Remove to platter; keep warm.
Preheat browning dish 1 minute at HIGH.
Add remaining oil.
Add remaining fish and cook as above.
Serving size: Complete recipe
Calories 1083 Calories from Fat 697
% Daily Value*
Total Fat 79 g121.1%
Saturated Fat 10.5 g52.7%
Trans Fat 0 g
Cholesterol 511.5 mg170.5%
Sodium 1598.9 mg66.6%
Total Carbohydrates 11 g3.8%
Dietary Fiber 0.96 g3.9%
Sugars 3.3 g
Protein 87 g174.5%
Vitamin A 4.9% Vitamin C 1.9%
Calcium 26.7% Iron 5.1%
*Based on a 2000 Calorie diet