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Fish In Orange Juice

Microwave.Lady's picture
  Halibut steaks 2 Pound (Fresh/Frozen)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Cooking oil 2 Tablespoon
  Snipped cilantro/Parsley 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Orange juice 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Orange peel 1⁄2 Teaspoon, shredded
  Hard cooked egg 1 , cut into wedges

Thaw fish if frozen.
Arrange fish steaks in 12 X 7 1/2 X 2-inch baking dish.
In small bowl, cook onion and garlic in oil at HIGH for 2 minutes or till tender, stirring once.
Stir in cilantro, salt, and pepper; spread over fish.
Combine orange juice, lemon juice, and orange peel; pour evenly over all.
Cook, covered, at MEDIUM HIGH (7) for 9 to 10 minutes or till fish flakes easily with a fork, rearranging fish once.
Top with egg wedges.
Sprinkle with paprika.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1468 Calories from Fat 512

% Daily Value*

Total Fat 57 g88.3%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 532 mg177.3%

Sodium 2524.2 mg105.2%

Total Carbohydrates 27 g9.1%

Dietary Fiber 3 g12%

Sugars 15.2 g

Protein 199 g398.2%

Vitamin A 80.9% Vitamin C 149.1%

Calcium 53.1% Iron 52.5%

*Based on a 2000 Calorie diet

Fish In Orange Juice Recipe