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Bluefish Marinated In Yogurt And Herbs

Ingredients
  Yellow onion 1 Small, chopped
  Snipped dill/2 teaspoons dill weed 2 Tablespoon
  Lemon juice 2 Teaspoon
  Minced ginger/1/2 teaspoon ground ginger 1 1⁄2 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Plain low fat yogurt 1 Cup (16 tbs)
  Bluefish fillets 20 Ounce
  Cucumber 1⁄2 , peeled, seeded and diced to 1 cup
  Radishes 3⁄4 Cup (12 tbs), quartered
Directions

1 In a food processor, combine the onion, dill, lemon juice, ginger, mustard, turmeric, and pepper; whirl for 30 seconds to 1 minute or until minced. Add the yogurt and whirl 10 seconds longeroruntilwell combined.
2 Spoon 2/3 cup of the yogurt mixture into a small bowl, cover, and refrigerate. Place the bluefish fillets in a greased ovenproof dish just large enough to hold them in a single layer. Spoon the remainingyogurt mixture over them. Cover with plastic food wrap and refrigerate for at least 4 hours or overnight.
3 Preheat the oven to 400°F. Bake the fish for 10 minutes or until it flakes easily when tested with a fork. Transferthe fillets to heated dinner plates. Stir the cucumber and radishes into the reserved yogurt mixture and spoon over the fish. Accompany with rice and steamed asparagus.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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