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Bluefish Marinated In Yogurt And Herbs

Healthy.Eater's picture
  Yellow onion 1 Small, chopped
  Snipped dill/2 teaspoons dill weed 2 Tablespoon
  Lemon juice 2 Teaspoon
  Minced ginger/1/2 teaspoon ground ginger 1 1⁄2 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Plain low fat yogurt 1 Cup (16 tbs)
  Bluefish fillets 20 Ounce
  Cucumber 1⁄2 , peeled, seeded and diced to 1 cup
  Radishes 3⁄4 Cup (12 tbs), quartered

1 In a food processor, combine the onion, dill, lemon juice, ginger, mustard, turmeric, and pepper; whirl for 30 seconds to 1 minute or until minced. Add the yogurt and whirl 10 seconds longeroruntilwell combined.
2 Spoon 2/3 cup of the yogurt mixture into a small bowl, cover, and refrigerate. Place the bluefish fillets in a greased ovenproof dish just large enough to hold them in a single layer. Spoon the remainingyogurt mixture over them. Cover with plastic food wrap and refrigerate for at least 4 hours or overnight.
3 Preheat the oven to 400°F. Bake the fish for 10 minutes or until it flakes easily when tested with a fork. Transferthe fillets to heated dinner plates. Stir the cucumber and radishes into the reserved yogurt mixture and spoon over the fish. Accompany with rice and steamed asparagus.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 655 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 410.5 mg136.8%

Sodium 1600.4 mg66.7%

Total Carbohydrates 29 g9.5%

Dietary Fiber 3.3 g13.1%

Sugars 19.1 g

Protein 105 g210.4%

Vitamin A 50.4% Vitamin C 77.7%

Calcium 51.6% Iron 19%

*Based on a 2000 Calorie diet

Bluefish Marinated In Yogurt And Herbs Recipe