You are here

Fish En Casserole

Healthycooking's picture
  Haddock/Cod 2 Pound, in one piece
  Sprouted mung beans 2 Cup (32 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Chopped chives 1⁄4 Cup (4 tbs)
  Snipped dill 1 Tablespoon (Fresh)
  Butter/Margarine 4 Tablespoon
  Lemon/1 lime 1⁄2 , juiced
  Salt To Taste
  Freshly ground pepper To Taste

Preheat oven to 400°.
Grease bottom of a flat baking dish large enough to hold the fish in one layer.
Mix together the mung beans, parsley, chives and dill.
Spread over bottom of baking dish.
Place fish on top.
Sprinkle with salt, pepper and lemon or lime juice.
Dot with butter.
Place in oven, uncovered, and bake for 20-25 minutes until fish flakes easily when fork is inserted into thickest part.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1306 Calories from Fat 494

% Daily Value*

Total Fat 56 g86.3%

Saturated Fat 32.2 g160.8%

Trans Fat 0 g

Cholesterol 646.1 mg215.4%

Sodium 1042.8 mg43.5%

Total Carbohydrates 19 g6.3%

Dietary Fiber 6.6 g26.2%

Sugars 9 g

Protein 180 g360.6%

Vitamin A 102.9% Vitamin C 152.3%

Calcium 42.9% Iron 78.2%

*Based on a 2000 Calorie diet

Fish En Casserole Recipe