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Fish En Casserole

Healthycooking's picture
Ingredients
  Haddock/Cod 2 Pound, in one piece
  Sprouted mung beans 2 Cup (32 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Chopped chives 1⁄4 Cup (4 tbs)
  Snipped dill 1 Tablespoon (Fresh)
  Butter/Margarine 4 Tablespoon
  Lemon/1 lime 1⁄2 , juiced
  Salt To Taste
  Freshly ground pepper To Taste
Directions

Preheat oven to 400°.
Grease bottom of a flat baking dish large enough to hold the fish in one layer.
Mix together the mung beans, parsley, chives and dill.
Spread over bottom of baking dish.
Place fish on top.
Sprinkle with salt, pepper and lemon or lime juice.
Dot with butter.
Place in oven, uncovered, and bake for 20-25 minutes until fish flakes easily when fork is inserted into thickest part.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood

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