Deep Fried Fish
|Crushed soda crackers||500 Milliliter (2 Cups)|
|Garlic||1 Clove (5 gm), smashed and chopped|
|Curry powder||15 Milliliter (1 Tablespoon)|
|Celery seed||15 Milliliter (1 Tablespoon)|
|Sole fillets||4 Large|
|Seasoned flour||375 Milliliter (1.5 Cups)|
|Eggs||3 , beaten|
|Peanut oil||1 Tablespoon|
Mix crackers with garlic, curry powder and celery seed; set aside in bowl.
Cut fish into strips 1/2 in (1.2 cm) wide.
Throughly coat in flour.
Dip fish strips in beaten eggs, then in soda cracker crumbs.
Season well with pepper.
Deep-fry in hot oil for 2 minutes.
Serving size: Complete recipe
Calories 2813 Calories from Fat 453
% Daily Value*
Total Fat 51 g78.2%
Saturated Fat 10.3 g51.4%
Trans Fat 0 g
Cholesterol 949.3 mg316.4%
Sodium 1954.3 mg81.4%
Total Carbohydrates 385 g128.4%
Dietary Fiber 24.1 g96.3%
Sugars 23.9 g
Protein 193 g386.4%
Vitamin A 22.1% Vitamin C 42.4%
Calcium 60% Iron 187.6%
*Based on a 2000 Calorie diet