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Microwave Poached Fish

Microwave.Lady's picture
Ingredients
  Water 3 Cup (48 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Carrot 1⁄4 Cup (4 tbs), finley chopped
  Onion 1⁄4 Cup (4 tbs), finley chopped
  Salt 2 Teaspoon
  Peppercorns 5
  Parsley flakes 1 Tablespoon, dried
  Bay leaf 1
  Ground thyme 1⁄8 Teaspoon
  Fish 2 Pound, frozen
Directions

1. Combine all ingredients except fish in2-quart(12 x 7) glass baking dish.
2. Microwave on HIGH for 16 to 18 minutes or until boiling. Strain broth and return to baking dish. Arrarge fish with thick edges toward outside of dish. Cover with plastic wrap and continue cooking on HIGH for 8 to 10 minutes or until fish flakes easily. Let stand, covered, 5 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1140 Calories from Fat 290

% Daily Value*

Total Fat 32 g49.6%

Saturated Fat 5.1 g25.7%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 4576.9 mg190.7%

Total Carbohydrates 16 g5.3%

Dietary Fiber 6.6 g26.5%

Sugars 4.3 g

Protein 185 g370.2%

Vitamin A 160.4% Vitamin C 39.9%

Calcium 38.4% Iron 128.3%

*Based on a 2000 Calorie diet

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Microwave Poached Fish Recipe