Fish Steak And Vegetable Packets
|Halibut steaks/Cod steaks||1 1⁄2 Pound (Thick one)|
|Carrots||4 Medium, thinly sliced|
|Zucchini||1 Medium, thinly sliced|
|Mushrooms||8 Ounce, thinly sliced|
|Scallions||8 , thinly sliced (With Tops)|
|Lemon juice||3 Tablespoon, freshly squeezed preferred|
|Black pepper||1⁄8 Teaspoon|
|Olive oil||4 Teaspoon|
|Toasted sesame seeds||2 Tablespoon|
|Crusty bread loaf||1 , thickly sliced (Italian Style)|
|Butter/Olive oil||2 Tablespoon|
Tear off four 16-inch-long pieces of heavy-duty foil and place a fish steak in the middle of each one.
Top each with 1/4 of the carrots, zucchini, mushrooms, and scallions.
Sprinkle with the lemon juice, pepper, oil, and sesame seeds, dividing all amounts evenly, and seal the foil into packets.
Place the packets on a grill set 6 inches above white-hot coals and cook for 15 minutes without turning, until the vegetables are tender and the fish flakes at the touch of a fork.
A few minutes before the fish is done, brush the bread slices with the butter, place on the grill, and toast lightly.
Open the packets and accompany with the toast.
Serving size: Complete recipe
Calories 3211 Calories from Fat 802
% Daily Value*
Total Fat 96 g148.1%
Saturated Fat 22.7 g113.5%
Trans Fat 0 g
Cholesterol 282.3 mg94.1%
Sodium 4202.8 mg175.1%
Total Carbohydrates 392 g130.6%
Dietary Fiber 32.1 g128.3%
Sugars 62.4 g
Protein 214 g428.5%
Vitamin A 882.8% Vitamin C 153.8%
Calcium 109.7% Iron 156%
*Based on a 2000 Calorie diet