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Barbecued Fish

Microwave.Lady's picture
  Pared thinly sliced carrots 2 Cup (32 tbs) (4 Medium)
  Onion 1 Medium, halved and sliced
  Frozen fish fillets 32 Ounce, thawed (Two 16 Ounce Packages)
  Green pepper slices 6
  Spaghetti sauce with mushrooms 15 1⁄2 Ounce (1 Jar)
  All purpose flour 2 Tablespoon
  Lemon juice 2 Tablespoon
  Vinegar 2 Tablespoon
  Prepared mustard 1 Tablespoon
  Sugar 1 Teaspoon

In 12 x 7 1/2 x 2-inch baking dish, cook carrots and onion with enough water to cover at HIGH for 10 minutes or till boiling.
Cook at HIGH 5 to 7 minutes longer or till tender.
Drain vegetables and set aside.
Cut each block of fish crosswise in four equal pieces; place in same baking dish.
Sprinkle with salt and pepper.
Top fish with carrot-onion mixture and green pepper.
Blend spaghetti sauce and flour; add lemon juice, vinegar, mustard, and sugar.
Spoon sauce over fish.
Cook, covered, at MEDIUM HIGH (7) for 10 to 12 minutes or till fish flakes easily with a fork.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1460 Calories from Fat 210

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 3124.4 mg130.2%

Total Carbohydrates 143 g47.6%

Dietary Fiber 26.3 g105.1%

Sugars 74.9 g

Protein 178 g356.3%

Vitamin A 1735.3% Vitamin C 230.7%

Calcium 78.1% Iron 42.6%

*Based on a 2000 Calorie diet

Barbecued Fish Recipe