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Grilled Fish In Banana Leaves Part 2 - Grilling

peachy24's picture
This is a very yummy and delicious way of grilling fish. The flesh of the fish remain soft, juice and tasty.
  Bangus 2 (Guilt Head Bream)
  Onions 2 Medium, sliced
  Garlic 4 Clove (20 gm), sliced
  Dill 1 Teaspoon
  Lemon 1 , juiced
  Ground pepper 1⁄4 Teaspoon
  Ginger 25 Gram, sliced
  Salt 1 Teaspoon
  Extra virgin olive oil 1 Tablespoon

Add the salt in the mixing bowl or a serving tray and dissolve in lemon juice. Add the other spices mix well and then add the fish. Spoon in some spices in the tummy of the fish. Place the banana leaves in a wide space, add the fish, engrave one side of the fish and insert some sliced ginger in the etching, cover with the spices, wrap with banana leaves, marinate for 15 minutes while preheating the oven at 200°C. Once oven is heated up, place the wrapped fish and cook each side for 20min or depending on the size of fish.
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Recipe Summary

Main Dish
Here is part 2 of the grilled fish video series. Here the chef illustrates steps to grill marinated fish in banana leaves. The grilled fish looks amazing and is certainly a light alternative to fried fish.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3051 Calories from Fat 1246

% Daily Value*

Total Fat 138 g212%

Saturated Fat 31.4 g157.1%

Trans Fat 0 g

Cholesterol 942.2 mg314.1%

Sodium 3271 mg136.3%

Total Carbohydrates 57 g19%

Dietary Fiber 11.1 g44.3%

Sugars 18.1 g

Protein 379 g758.5%

Vitamin A 44.6% Vitamin C 145.3%

Calcium 111.2% Iron 45.9%

*Based on a 2000 Calorie diet

Grilled Fish In Banana Leaves Part 2 - Grilling Recipe Video