A healty and delicious fish recipe. It is very easy, economic and fast to prepare.
Skinless fish fillet
1 Medium, quartered
3 Clove (15 gm)
Black pepper powder
Extra virgin olive oil
200 Milliliter (From Boiled Vegetables)
Bring to a boil a large quantity of water with the broth cube and boil separately the broccoli or Hollands beans and the carrots for 4 to 5 minutes. Save 200ml of cooking water as vegetable stock. Season the fish with salt, black pepper powder, ginger powder and set aside. Heat the olive oil in a non-stick frying pan and saute the onion and the garlic, add the fish, the vegetable stock and simmer until fish is done. Add the boiled vegetables, mix well and serve.
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Looking for a simple fish dinner? Then why not try out this simple fish fillet recipe. The chef here has shown some easy to follow directions to make mouth watering fillet with veggies and spices. Certainly a very healthy dinner option perfect for anytime.