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Spicy Fish Fillet With Vegetables

peachy24's picture
A healty and delicious fish recipe. It is very easy, economic and fast to prepare.
  Skinless fish fillet 800 Gram
  Broccoli/Holland beans 250 Gram
  Carrots 350 Gram
  Onion 1 Medium, quartered
  Chopped garlic 3 Clove (15 gm)
  Broth cube 1
  Black pepper powder 1⁄3 Teaspoon
  Ginger powder 1 Teaspoon
  Salt 1 Teaspoon
  Extra virgin olive oil 3 Tablespoon
  Water 200 Milliliter (From Boiled Vegetables)
  Corn starch 1 Teaspoon

Bring to a boil a large quantity of water with the broth cube and boil separately the broccoli or Hollands beans and the carrots for 4 to 5 minutes. Save 200ml of cooking water as vegetable stock. Season the fish with salt, black pepper powder, ginger powder and set aside. Heat the olive oil in a non-stick frying pan and saute the onion and the garlic, add the fish, the vegetable stock and simmer until fish is done. Add the boiled vegetables, mix well and serve.
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Recipe Summary

High Protein
Looking for a simple fish dinner? Then why not try out this simple fish fillet recipe. The chef here has shown some easy to follow directions to make mouth watering fillet with veggies and spices. Certainly a very healthy dinner option perfect for anytime.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2165 Calories from Fat 1049

% Daily Value*

Total Fat 118 g181.4%

Saturated Fat 15.5 g77.7%

Trans Fat 0 g

Cholesterol 494.1 mg164.7%

Sodium 4331.8 mg180.5%

Total Carbohydrates 85 g28.2%

Dietary Fiber 21.2 g84.9%

Sugars 30.9 g

Protein 185 g369.4%

Vitamin A 1200.9% Vitamin C 440.5%

Calcium 70.2% Iron 52.9%

*Based on a 2000 Calorie diet

Spicy Fish Fillet With Vegetables Recipe Video