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Sweet And Sour Fish Fillets

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  Water 1⁄2 Cup (8 tbs)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Teaspoon
  Honey 2 Tablespoon
  Grated ginger 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm)
  Tomato paste 2 Tablespoon
  Cod fillets 1 1⁄4 Pound
  Scallions 2 , thinly sliced lengthwise (For Garnish)

Place the water, vinegar, and cornstarch in a small saucepan and stir until the cornstarch is dissolved.
Place the pan over low heat.
Add the honey and ginger.
Push the garlic through a garlic press into the pan.
Stir in the tomato paste.
Bring to a boil, reduce heat, and simmer for 10 minutes, stirring occasionally.
Set aside and keep warm until ready to use.
While the sauce simmers, place enough water in a large skillet to measure 1/2 inch deep.
Bring to a boil.
Reduce heat to a slow simmer and gently add the cod.
Cover and poach the fish for about 8 to 10 minutes or until opaque throughout.
Remove the fish to a warm serving platter and spoon the sweet and sour sauce on top.
Garnish with scallions, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 638 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 243.8 mg81.3%

Sodium 346.9 mg14.5%

Total Carbohydrates 41 g13.7%

Dietary Fiber 2.4 g9.4%

Sugars 29.4 g

Protein 104 g207.2%

Vitamin A 19.7% Vitamin C 35.4%

Calcium 14.8% Iron 21.9%

*Based on a 2000 Calorie diet

Sweet And Sour Fish Fillets Recipe