Sweet And Sour Fish Fillets
|Water||1⁄2 Cup (8 tbs)|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Grated ginger||1⁄4 Teaspoon|
|Garlic||2 Clove (10 gm)|
|Tomato paste||2 Tablespoon|
|Cod fillets||1 1⁄4 Pound|
|Scallions||2 , thinly sliced lengthwise (For Garnish)|
Place the water, vinegar, and cornstarch in a small saucepan and stir until the cornstarch is dissolved.
Place the pan over low heat.
Add the honey and ginger.
Push the garlic through a garlic press into the pan.
Stir in the tomato paste.
Bring to a boil, reduce heat, and simmer for 10 minutes, stirring occasionally.
Set aside and keep warm until ready to use.
While the sauce simmers, place enough water in a large skillet to measure 1/2 inch deep.
Bring to a boil.
Reduce heat to a slow simmer and gently add the cod.
Cover and poach the fish for about 8 to 10 minutes or until opaque throughout.
Remove the fish to a warm serving platter and spoon the sweet and sour sauce on top.
Garnish with scallions, if desired.
Serving size: Complete recipe
Calories 638 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 0.79 g4%
Trans Fat 0 g
Cholesterol 243.8 mg81.3%
Sodium 346.9 mg14.5%
Total Carbohydrates 41 g13.7%
Dietary Fiber 2.4 g9.4%
Sugars 29.4 g
Protein 104 g207.2%
Vitamin A 19.7% Vitamin C 35.4%
Calcium 14.8% Iron 21.9%
*Based on a 2000 Calorie diet