You are here

Grilled Or Broiled Fish Steaks

creative.chef's picture
Ingredients
  Swordfish steaks 4 (1 1/2 Inch Thick)
  Olive oil 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Lemons 2 , quartered
Directions

1. Preheat the broiler or prepare a grill.
2. Rub the swordfish steaks with oil and sprinkle them with salt and pepper.
3. Place the steaks about 3-4 inches from the heat source and cook for about 3-4 minutes per side.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish

Rate It

Your rating: None
3.95769
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1115 Calories from Fat 479

% Daily Value*

Total Fat 53 g82.3%

Saturated Fat 8.6 g43%

Trans Fat 0 g

Cholesterol 285.7 mg95.2%

Sodium 1608.8 mg67%

Total Carbohydrates 14 g4.7%

Dietary Fiber 6.1 g24.5%

Sugars 0 g

Protein 142 g283.2%

Vitamin A 13.5% Vitamin C 162.4%

Calcium 8.2% Iron 33%

*Based on a 2000 Calorie diet

0 Comments

Grilled Or Broiled Fish Steaks Recipe