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Salmon Steaks With Scallion

Fresh.n.Natural's picture
  Scallions 1 Bunch (100 gm)
  Olive oil/Vegetable oil 2 Tablespoon
  Salmon steaks 2 (3/4 Inch To 1 Inch Thick)
  Salt To Taste
  Freshly ground black pepper To Taste
  Chopped fresh basil leaves 1 Teaspoon
  Wine vinegar 1 Tablespoon
  Cooked brown rice 1 1⁄2 Cup (24 tbs)
  Lemon juice To Taste

1. Trim the scallions and wash them well. Dry and cut lengthwise into quarters and then crosswise into 2-inch lengths.
2. Heat the oil in a heavy skillet, add the scallions, and cook over medium heat until they are golden, turning with a spatula as they cook.
3. Place the salmon steaks on the scallions. Season with salt and pepper to taste, and sprinkle with basil and add vinegar. Cover and steam for 4 minutes, moving the salmon steaks twice with a spatula but not turning them.
4. Uncover and saute the steaks for several minutes to reduce the pan juices. Lower the heat, cover, and cook for about 2 minutes longer, or until the fish flakes easily.
5. Remove the salmon and scallions to a warm platter. Add the rice to skillet and quickly stir-fry in the pan juices. Sprinkle with lemon juice.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1058 Calories from Fat 459

% Daily Value*

Total Fat 52 g79.5%

Saturated Fat 7.6 g38.1%

Trans Fat 0 g

Cholesterol 165 mg55%

Sodium 541 mg22.5%

Total Carbohydrates 77 g25.7%

Dietary Fiber 8.2 g32.9%

Sugars 2.4 g

Protein 68 g136.8%

Vitamin A 27.7% Vitamin C 34.1%

Calcium 15.2% Iron 34%

*Based on a 2000 Calorie diet

Salmon Steaks With Scallion Recipe