Sesame Fish With Sweet And Sour Sauce
|Garlic||3 Clove (15 gm)|
|Fresh ginger slices||6 , unpeeled (Quarter Size Slices, 1/4 Inch Thick)|
|Pineapple juice||1 Cup (16 tbs)|
|Vegetable oil||26 Teaspoon (1/2 Cup Plus 2 Teaspoons)|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Reduced-sodium soy sauce||4 Teaspoon|
|Ketchup||1⁄4 Cup (4 tbs)|
|Halibut steaks/Other very firm white fish||1 3⁄4 Pound|
|Sesame seeds||1⁄2 Cup (8 tbs)|
1 In a food processor, mince the garlic. Add the ginger and coarsely chop. Add the scallions and coarsely chop. In a small bowl, combine 3 tablespoons of the cornstarch with the pineapple juice.
2 In a small skillet or saucepan, warm 2 teaspoons of the oil over medium-high heat until hot but not smoking. Add the garlic, ginger and scallions, and cook, stirring, until the garlic begins to brown, about 3 minutes.
3 Add the cornstarch-pineapple juice mixture, the vinegar, 2 teaspoons of the soy sauce, the ketchup, sugar and pepper, and bring to a boil over medium-high heat. Reduce the heat to low, cover and simmer while you prepare the fish.
4 In a shallow bowl, beat the egg white with the remaining 1 tablespoon cornstarch and 2 teaspoons soy sauce.
5 Cut the fish into 1/2 inch-wide strips. Add the fish to the egg white mixture and toss to coat well. Place the fish strips on a plate and sprinkle them with the sesame seeds, turning the fish to coat all sides.
6 In a medium nonstick skillet, warm the remaining 1/2 cup oil over medium-high heat until hot but not smoking. Add the fish in batches and cook until golden, about 3 minutes per side. As they are done, place the fish on a paper towel-lined plate in a low oven to keep warm.
Serving size: Complete recipe
Calories 3171 Calories from Fat 1596
% Daily Value*
Total Fat 182 g279.9%
Saturated Fat 24.4 g122.2%
Trans Fat 0 g
Cholesterol 254 mg84.7%
Sodium 1939.7 mg80.8%
Total Carbohydrates 197 g65.5%
Dietary Fiber 15.9 g63.7%
Sugars 67 g
Protein 189 g377.1%
Vitamin A 37.3% Vitamin C 231.6%
Calcium 114% Iron 111.8%
*Based on a 2000 Calorie diet