|Chopped scallions||1⁄2 Cup (8 tbs)|
|Green pepper||1 , seeded and diced|
|Carrot||1 , finely diced|
|Tomato||1 , peeled and chopped|
|Freshly ground black pepper||To Taste|
|Snipped dill weed||1 Tablespoon (Fresh)|
|Halibut steaks/Cod steaks||2 (Each 3/4 Inch Thick)|
|Lemon juice||1 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
|Plain yogurt||1 Cup (16 tbs)|
1. Preheat the oven to 350 degrees.
2. Combine the scallions, green pepper, carrot, tomato, salt and pepper to taste, and dill. Spread half the mixture in the bottom of an oiled baking dish.
3. Put fish on top, season with salt and pepper to taste, and sprinkle with lemon juice. Cover with remaining vegetable mixture. Pour the water over all and dot with the butter. Cover tightly and bake for 25 minutes, or until the fish flakes easily.
4. Spread the yogurt over the top of dish and return to the oven just long enough to warm the yogurt, about 4 minutes.
Serving size: Complete recipe
Calories 1295 Calories from Fat 529
% Daily Value*
Total Fat 60 g92.1%
Saturated Fat 30.1 g150.6%
Trans Fat 0 g
Cholesterol 329.7 mg109.9%
Sodium 932.4 mg38.8%
Total Carbohydrates 41 g13.8%
Dietary Fiber 9.4 g37.4%
Sugars 21.6 g
Protein 148 g295.1%
Vitamin A 309.9% Vitamin C 267.3%
Calcium 93.9% Iron 82.4%
*Based on a 2000 Calorie diet