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Herb Baked Fish & Rice

American.foodie's picture
Herb baked fish and rice can be prepared with a fish of choice. Made with Italian seasoning and garlic powder for flavor, it the rice is coked with chicken bouillon. Along with broccoli, the herb baked fish also has cheese in it. Cooked with a dash of paprika, the fish and rice is baked till done and topped off with fried onions before finishing.
  Chicken bouillon 1 1⁄2 Cup (24 tbs) (Hot)
  Uncooked regular rice 1⁄2 Cup (8 tbs)
  Italian seasoning 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Frozen chopped broccoli 10 Ounce, thawed and drained (1 Package)
  French fried onions 2 4⁄5 Ounce (1 Can)
  Grated parmesan cheese 1 Tablespoon
  Fish fillets 1 Pound (Unbreaded, Thawed If Frozen)
  Paprika 1 Teaspoon
  Shredded cheddar cheese 2 Ounce (1/2 Cup)

Preheat oven to 375°.
In 8xl2-inch baking dish, combine hot bouillon, uncooked rice and seasonings.
Bake, covered, at 375° for 10 minutes.
Top with broccoli, 1/2 can French Fried Onions and the Parmesan cheese.
Place fish fillets diagonally down center of dish; sprinkle fish lightly with paprika.
Bake, covered, at 375° for 20 to 25 minutes or until fish flakes easily with fork.
Stir rice.
Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 681 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 192.4 mg64.1%

Sodium 884.6 mg36.9%

Total Carbohydrates 56 g18.8%

Dietary Fiber 6.1 g24.2%

Sugars 3.5 g

Protein 64 g127.1%

Vitamin A 118.6% Vitamin C 221.7%

Calcium 51.2% Iron 12.3%

*Based on a 2000 Calorie diet

Herb Baked Fish & Rice Recipe