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Fish In Parchment

fast.cook's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Salmon filets/Flounder / trout 6 (Thin Fillet)
  Peeled seeded diced tomato 3⁄4 Cup (12 tbs)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Finely chopped shallots 4 Tablespoon
  Butter 4 Tablespoon, melted
  Lemon juice 3 Tablespoon (Of 1 Lemon)
  White wine 4 Tablespoon
  Chopped fresh parsley/Chives / dill 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Cut 6 hearts from 6 pieces of parchment measuring 6 inches wide by 10 inches long.
Lay parchment hearts out flat and brush oil on them.
Lay each filet on the right side.
Divide all remaining ingredients among the 6 hearts.
Fold the edges together by pleating so no steam can escape.
Brush outside of hearts with oil.
Put on baking sheets into 350° Foven for 7-10 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Quick

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3957 Calories from Fat 1622

% Daily Value*

Total Fat 182 g279.8%

Saturated Fat 58.1 g290.5%

Trans Fat 0 g

Cholesterol 1524 mg508%

Sodium 937.1 mg39%

Total Carbohydrates 24 g8.1%

Dietary Fiber 3.9 g15.7%

Sugars 2 g

Protein 550 g1100.3%

Vitamin A 147.6% Vitamin C 156.6%

Calcium 69% Iron 68.4%

*Based on a 2000 Calorie diet

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Fish In Parchment Recipe