Fish In Parchment
|Vegetable oil||2 Tablespoon|
|Salmon filets/Flounder / trout||6 (Thin Fillet)|
|Peeled seeded diced tomato||3⁄4 Cup (12 tbs)|
|Sliced mushrooms||1⁄2 Cup (8 tbs)|
|Finely chopped shallots||4 Tablespoon|
|Butter||4 Tablespoon, melted|
|Lemon juice||3 Tablespoon (Of 1 Lemon)|
|White wine||4 Tablespoon|
|Chopped fresh parsley/Chives / dill||2 Tablespoon|
Cut 6 hearts from 6 pieces of parchment measuring 6 inches wide by 10 inches long.
Lay parchment hearts out flat and brush oil on them.
Lay each filet on the right side.
Divide all remaining ingredients among the 6 hearts.
Fold the edges together by pleating so no steam can escape.
Brush outside of hearts with oil.
Put on baking sheets into 350° Foven for 7-10 minutes.