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Sweet & Sour Fish Fillet with Oyster Sauce

peachy24's picture
My own version of preparing SWEET AND SOUR FISH FILLET using LEMON TO SUBSTITUTE the vinegar...
  Fish fillet 500 Gram
  Salt 1 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Black pepper powder 1⁄4 Teaspoon
  Egg 1 , scrambled
  Tomato sauce 300 Milliliter
  Brown sugar 3 Tablespoon
  Oyster sauce 2 Tablespoon
  Lemon juice 1 Teaspoon
  Shredded carrots 100 Gram
  Sliced onions 100 Gram
  Shredded ginger 50 Gram
  Sliced green bell pepper 100 Gram
  Olive oil 2 Tablespoon
  Corn starch 1 Teaspoon (Dissolved In 25 Milliliter Water)

In a medium size mixing bowl place the fish fillet, season with salt, garlic powder, black pepper powder and mix well. After mixing, add the scrambled egg and mix again until fish is finely coated, add corn starch gradually and mix well.

Heat oil in a frying pan. Fry all the fish fillet, wait until it gets lovely brown, remove from oil and place in a serving dish.

In a separate bowl, mix the tomato sauce, lemon juice, sugar, oyster sauce and stir well.

Heat 2 tablespoons of olive oil in a small saucepan, add the onions, shredded ginger, bell pepper green, shredded carrots, sweet and sour sauce, bring to boil at least 2 minutes, add the dissolved corn starch, stir until thicken, pour on the fried fish fillet and serve.
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Recipe Summary

Main Dish
Stir Fried
Fish, Seafood
High Protein
Are you tired of eating same old sweet and sour chicken recipe? Then why not give a try to this sweet and sour fish fillet recipe with the flavors of oyster sauce and tomato sauce. Watch the video to see complete recipe. This video is in Filipino language.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1667 Calories from Fat 707

% Daily Value*

Total Fat 81 g124.2%

Saturated Fat 13.4 g67.2%

Trans Fat 0 g

Cholesterol 520.1 mg173.4%

Sodium 4149.3 mg172.9%

Total Carbohydrates 114 g38%

Dietary Fiber 12.3 g49.4%

Sugars 73.7 g

Protein 121 g241.2%

Vitamin A 371% Vitamin C 96.5%

Calcium 38.6% Iron 42.5%

*Based on a 2000 Calorie diet

Sweet & Sour Fish Fillet With Oyster Sauce Recipe Video