Lemon Broiled Fish
|Margarine/Butter||1⁄2 Cup (8 tbs), melted|
|Lemon juice from concentrate||1⁄4 Cup (4 tbs)|
|Fresh bread crumbs||2 Cup (32 tbs)|
|Chopped parsley||1 Tablespoon|
|Fish fillets||1 Pound, thawed (Fresh Or Frozen)|
Combine margarine and juice.
In medium bowl, combine bread crumbs, parsley and 1/4 cup of the lemon mixture.
Add paprika to remaining lemon mixture.
Dip fish into paprika mixture; broil until fish flakes with fork.
Top with bread crumb mixture.
Return to broiler; heat through.
Serving size: Complete recipe
Calories 1441 Calories from Fat 891
% Daily Value*
Total Fat 100 g154.5%
Saturated Fat 16.2 g80.8%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 1053.2 mg43.9%
Total Carbohydrates 54 g18%
Dietary Fiber 3.8 g15.3%
Sugars 5.7 g
Protein 88 g176.3%
Vitamin A 129.5% Vitamin C 83.2%
Calcium 40.9% Iron 27.2%
*Based on a 2000 Calorie diet