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Peppery Cod Steaks

Western.Chefs's picture
  Onion 1 Small, chopped
  Red pepper 1 Small, chopped
  Stalk celery 1 , chopped
  Chili sauce 1⁄2 Cup (8 tbs)
  Salad oil 2 Tablespoon
  Red pepper 1⁄4 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon

1. In 1-quart casserole or bowl, combine onion, red pepper, celery, chili sauce, salad oil, crushed red pepper, salt, and garlic powder; cover with casserole lid or large plate. Cook at high (100% power) 6 to 8 minutes, stirring every 3 minutes, until vegetables are tender. Stir sauce, then cover and cook at medium (50% power) 3 minutes to blend flavors.
2. Arrange fish steaks in 13" by 9" baking dish;
cover dish with waxed paper. Cook at medium high (70% power) 9 to 10 minutes, just until fish flakes easily when tested with a fork, rotating dish a half turn after 4 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 270

% Daily Value*

Total Fat 31 g47%

Saturated Fat 1.5 g7.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 1065.9 mg44.4%

Total Carbohydrates 26 g8.5%

Dietary Fiber 6.5 g26.1%

Sugars 13.6 g

Protein 4 g8.2%

Vitamin A 92% Vitamin C 299.7%

Calcium 5.4% Iron 9%

*Based on a 2000 Calorie diet


Peppery Cod Steaks Recipe