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Fish Au Gratin

Western.Chefs's picture
  Frozen flounder/Cod/haddock fillets 16 Ounce (1 Package)
  Butter/Margarine 4 Tablespoon
  Green onion 1 , thinly sliced
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Pepper 1⁄4 Teaspoon
  Milk 1 1⁄2 Cup (24 tbs)
  Shredded sharp cheddar cheese 4 Ounce (1 Package)

1. Let frozen fish fillets stand at room temperature 15 minutes to thaw slightly.
2. Preheat oven to 450°F. With serrated knife, cut block of frozen fish crosswise into 4 pieces. Place fish in greased 10" by 6" baking dish; bake 25 minutes.
3. Meanwhile, in 2-quart saucepan over medium heat, melt butter or margarine; add green onion and cook until tender, stirring occasionally. Stir in flour and pepper until blended. Gradually stir in milk; cook over medium heat until thickened, stirring constantly (sauce will be thick). Remove from heat.
4. Reserve 2 tablespoons shredded cheese; stir remaining cheese into sauce until blended. Spoon cheese sauce over fish. Sprinkle with reserved cheese. Bake 3 to 4 minutes longer, until fish flakes easily when tested with a fork and cheese melts.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1235 Calories from Fat 855

% Daily Value*

Total Fat 97 g148.6%

Saturated Fat 57.5 g287.3%

Trans Fat 0 g

Cholesterol 264.2 mg88.1%

Sodium 924 mg38.5%

Total Carbohydrates 55 g18.2%

Dietary Fiber 1.6 g6.3%

Sugars 18.3 g

Protein 44 g88.7%

Vitamin A 70.8% Vitamin C 9.1%

Calcium 122.1% Iron 12.7%

*Based on a 2000 Calorie diet

Fish Au Gratin Recipe