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Lemony Fish Fillets

American.foodie's picture
Lemony fish fillets are fried buttermilk flavored fillets that can be prepared with a fish of your choice. Herbed with dill and flavored with garlic powder, the lemony fish fillets are coated with seasoned cornflake crumbs and fried till golden. garnished with fresh dill and served with a sauce and side salad, it makes a great and peppy lunch or brunch.
  Crushed cornflakes 1 1⁄4 Cup (20 tbs)
  Lemon pepper seasoning 2 Teaspoon
  Dried dill weed 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Buttermilk 1⁄4 Cup (4 tbs)
  Egg 1
  Fish fillets 1 Pound, cut into serving-size pieces (1/2 Inch Thick)
  Oil 2 Tablespoon (For Frying)

Mix cornflake crumbs, lemon pepper seasoning, dill weed and garlic powder in shallow dish or on sheet of waxed paper.
Set aside.
Blend buttermilk and egg in medium mixing bowl.
Dip fish in buttermilk mixture, then in cornflake mixture to coat.
Heat 1/8 inch Oil in large skillet.
Add fish.
Fry 5 to 8 minutes, or until fish flakes easily with fork, turning over once.
Drain on paper towels.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 963 Calories from Fat 403

% Daily Value*

Total Fat 46 g70%

Saturated Fat 5.5 g27.3%

Trans Fat 0 g

Cholesterol 511.5 mg170.5%

Sodium 2714.9 mg113.1%

Total Carbohydrates 51 g17%

Dietary Fiber 2.3 g9.3%

Sugars 4.4 g

Protein 93 g186%

Vitamin A 27% Vitamin C 21.5%

Calcium 31.2% Iron 97.4%

*Based on a 2000 Calorie diet


Lemony Fish Fillets Recipe