Lemony Fish Fillets
|Crushed cornflakes||1 1⁄4 Cup (20 tbs)|
|Lemon pepper seasoning||2 Teaspoon|
|Dried dill weed||1⁄2 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
|Buttermilk||1⁄4 Cup (4 tbs)|
|Fish fillets||1 Pound, cut into serving-size pieces (1/2 Inch Thick)|
|Oil||2 Tablespoon (For Frying)|
Mix cornflake crumbs, lemon pepper seasoning, dill weed and garlic powder in shallow dish or on sheet of waxed paper.
Blend buttermilk and egg in medium mixing bowl.
Dip fish in buttermilk mixture, then in cornflake mixture to coat.
Heat 1/8 inch Oil in large skillet.
Fry 5 to 8 minutes, or until fish flakes easily with fork, turning over once.
Drain on paper towels.
Serving size: Complete recipe
Calories 963 Calories from Fat 403
% Daily Value*
Total Fat 46 g70%
Saturated Fat 5.5 g27.3%
Trans Fat 0 g
Cholesterol 511.5 mg170.5%
Sodium 2714.9 mg113.1%
Total Carbohydrates 51 g17%
Dietary Fiber 2.3 g9.3%
Sugars 4.4 g
Protein 93 g186%
Vitamin A 27% Vitamin C 21.5%
Calcium 31.2% Iron 97.4%
*Based on a 2000 Calorie diet