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Fish Milanese

creative.chef's picture
  Olive oil 110 Milliliter (1/3 Cup Plus 2 Tablespoons)
  Lemon juice 30 Milliliter (2 Tablespoons)
  Salt 1⁄2 Teaspoon
  Pepper 1 Pinch
  Onion 1 Small, finely chopped
  Flounder fillets/Haddock fillets 1 Pound (450 Gram / 8 Pieces)
  Eggs 2 Large
  Milk 15 Milliliter (1 Tablespoon)
  Fine dry breadcrumbs 180 Milliliter (3/4 Cup, Unseasoned)
  All purpose flour 125 Milliliter (1/2 Cup)
  Butter 90 Milliliter (1/4 Cup Plus 2 Tablespoons)
  Garlic clove 1 Small, minced
  Chopped fresh parsley 15 Milliliter (1 Tablespoon)
  Lemon wedges 4

Whisk 1/3 cup (80 mL) of the oil, the lemon juice, salt and pepper in small bowl; stir in onion.
Transfer marinade to noncorrosive baking dish.
Rinse fish; pat dry with paper towels.
Place fish in marinade in baking dish; spoon marinade over fish to coat thoroughly.
Refrigerate covered, turning fish over occasionally, 1 hour.
Whisk eggs and milk in shallow bowl.
Spread bread crumbs on plate.
Spread flour on waxed paper or on plate.
Remove fish from marinade; pat dry with paper towels.
Discard marinade.
Dip fish to coat both sides evenly, first in flour, then in eggs, then in breadcrumbs.
Press crumb coating firmly onto fish.
Place on waxed paper; refrigerate 15 minutes.
Heat 2 tablespoons (30 mL) of the butter and remaining 2 tablespoons (30 mL) oil in large skillet over medium heat.
When foam subsides, add fish.
Cook, turning once, until fish is golden brown and cooked through, 2 to 3 minutes per side.
Remove to plate.
Melt remaining 1/4 cup (60 mL) butter in medium skillet over medium heat.
Add garlic.
Cook until butter turns light brown, 1 to 2 minutes; stir in parsley.
Pour browned butter over fish.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3649 Calories from Fat 2093

% Daily Value*

Total Fat 237 g363.9%

Saturated Fat 80 g400.2%

Trans Fat 0 g

Cholesterol 874 mg291.3%

Sodium 3844.2 mg160.2%

Total Carbohydrates 275 g91.5%

Dietary Fiber 15.6 g62.3%

Sugars 32 g

Protein 111 g221.7%

Vitamin A 80.6% Vitamin C 108.6%

Calcium 61.2% Iron 102.3%

*Based on a 2000 Calorie diet


Fish Milanese Recipe