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Ginger Fish Fillets

American.foodie's picture
Ginger fish fillets can be prepared with fish of choice. Flavored with a marinade of teriyaki sauce and baked with ginger and green onions topping, the fish is served with a thickend sauce of pan drippings spooned over it. Sided with fresh salad, it makes a savory meal.
  Fish fillets 1 Pound (Fresh / Frozen, Thawed)
  Teriyaki sauce 1⁄2 Cup (8 tbs)
  Vegetable oil 1 Tablespoon
  Sugar 1 Teaspoon
  Slivered fresh ginger root 1 Tablespoon
  Green onion and tops 1 Large, cut into 1 inch lengths and slivered
  Water 1⁄3 Cup (5.33 tbs)
  Cornstarch 1 1⁄2 Teaspoon

Place fillets in single layer in shallow baking pan.
Combine teriyaki sauce, oil and sugar; pour over fish.
Turn fillets over to coat well.
Marinate 20 minutes, turning fish over occasionally.
Sprinkle ginger and green onion evenly over each fillet.
Bake in marinade at 350°F.
6 to 10 minutes, or until fish flakes easily when tested with fork.
Remove to serving platter and keep warm; reserve 1/4 cup pan juices.
Blend water and cornstarch in small saucepan.
Stir in reserved pan juices.
Cook and stir until mixture boils and thickens.
To serve, spoon sauce over fish.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 602 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.7%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 433.9 mg18.1%

Total Carbohydrates 17 g5.6%

Dietary Fiber 0.79 g3.2%

Sugars 5.5 g

Protein 81 g161%

Vitamin A 9.6% Vitamin C 10.4%

Calcium 25% Iron 2%

*Based on a 2000 Calorie diet

Ginger Fish Fillets Recipe