Sweet & Sour Fish
|Fish fillets||1 1⁄2 Pound (Fresh / Frozen, Thawed, 1/2 Inch Thick)|
|Canned unsweetened pineapple juice||6 Ounce (1 Can)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Tomato catsup||2 Tablespoon|
|Ground red cayenne pepper||1 Dash|
|Minced green onions and tops||1⁄4 Cup (4 tbs)|
Microwave Directions: Place fish in single layer in large microwave-safe dish; set aside.
Combine pineapple juice, soy sauce, water, sugar, cornstarch, vinegar, catsup and red pepper in 2-cup microwave-safe measuring cup.
Microwave on High 5 minutes, or until mixture boils and thickens, stirring occasionally to prevent lumping.
Remove 1/4 cup sauce and pour over fillets, turning each piece over to coat both sides.
Keep remaining sauce warm.
Cover fish with waxed paper; microwave on High 8 minutes, or until fish flakes easily when tested with fork, turning dish once.
Remove fillets to serving platter with slotted spoon.
Serving size: Complete recipe
Calories 1103 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 450 mg150%
Sodium 4419.2 mg184.1%
Total Carbohydrates 117 g39.1%
Dietary Fiber 2.7 g10.7%
Sugars 76.4 g
Protein 126 g251.6%
Vitamin A 12.1% Vitamin C 47.1%
Calcium 44.1% Iron 15.6%
*Based on a 2000 Calorie diet