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Sweet & Sour Fish

American.foodie's picture
Sweet and sour fish is a fruited fish preparation. Made with a sauce of pineapple juice and soy sauce flavored with added tomato ketchup, the sweet and sour fish is coated with it and microwaved to cook. Served with extra sauce spooned over it, it makes a quick and peppy meal.
Ingredients
  Fish fillets 1 1⁄2 Pound (Fresh / Frozen, Thawed, 1/2 Inch Thick)
  Canned unsweetened pineapple juice 6 Ounce (1 Can)
  Soy sauce 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Vinegar 3 Tablespoon
  Tomato catsup 2 Tablespoon
  Ground red cayenne pepper 1 Dash
  Minced green onions and tops 1⁄4 Cup (4 tbs)
Directions

Microwave Directions: Place fish in single layer in large microwave-safe dish; set aside.
Combine pineapple juice, soy sauce, water, sugar, cornstarch, vinegar, catsup and red pepper in 2-cup microwave-safe measuring cup.
Microwave on High 5 minutes, or until mixture boils and thickens, stirring occasionally to prevent lumping.
Remove 1/4 cup sauce and pour over fillets, turning each piece over to coat both sides.
Keep remaining sauce warm.
Cover fish with waxed paper; microwave on High 8 minutes, or until fish flakes easily when tested with fork, turning dish once.
Remove fillets to serving platter with slotted spoon.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish

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