Salmon Steaks Sauteed With Tomatoes
|Vegetable oil||30 Milliliter (2 Tablespoon)|
|Salmon steaks||4 (3/4 Inch 2 Cm Thick)|
|Garlic||2 Clove (10 gm), finley sliced|
|Onion||1 , chopped|
|Chopped parsley||4 Teaspoon|
|Mint||1 Teaspoon, trimmed|
|Tomatoes||8 , peeled and cut into wedges|
|Lemon juice||1 Tablespoon|
– Preheat oven to 375 °F (190 °C).
– In a skillet, heat oil and cook salmon steaks over medium heat for 2 minutes each side.
– Bake in oven 8 to 10 minutes depending on thickness of steaks, then remove from oven, place in a serving dish and keep warm.
– Using the same skillet, combine garlic, onion, and herbs and cook for 2 minutes over medium heat, stirring, then add tomatoes, lemon juice, salt, and pepper and cook for 4 minutes. Place salmon steaks in a serving dish. Pour the sauce around the fish and serve