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Salmon Steaks Sauteed With Tomatoes

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The Salmon Steaks Sauteed With Tomatoes is a mouth watering and filling fish preparation that which is often the limelight of any spread. The meat and vegetables in the dish is well flavored and irresistible. You cant miss this Salmon Steaks Sauteed With Tomatoes recipe!
  Vegetable oil 30 Milliliter (2 Tablespoon)
  Salmon steaks 4 (3/4 Inch 2 Cm Thick)
  Garlic 2 Clove (10 gm), finley sliced
  Onion 1 , chopped
  Chopped parsley 4 Teaspoon
  Basil 2 Teaspoon
  Mint 1 Teaspoon, trimmed
  Tomatoes 8 , peeled and cut into wedges
  Lemon juice 1 Tablespoon
  Salt To Taste
  Pepper To Taste

–  Preheat oven to 375 °F (190 °C).
–  In a skillet, heat oil and cook salmon steaks over medium heat for 2 minutes each side.
–  Bake in oven 8 to 10 minutes depending on thickness of steaks, then remove from oven, place in a serving dish and keep warm.
–  Using the same skillet, combine garlic, onion, and herbs and cook for 2 minutes over medium heat, stirring, then add tomatoes, lemon juice, salt, and pepper and cook for 4 minutes. Place salmon steaks in a serving dish. Pour the sauce around the fish and serve

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1382 Calories from Fat 629

% Daily Value*

Total Fat 71 g108.5%

Saturated Fat 10.2 g50.9%

Trans Fat 0 g

Cholesterol 330 mg110%

Sodium 730 mg30.4%

Total Carbohydrates 58 g19.4%

Dietary Fiber 15.7 g62.6%

Sugars 32.4 g

Protein 131 g262.1%

Vitamin A 217.4% Vitamin C 291.9%

Calcium 27.9% Iron 54.1%

*Based on a 2000 Calorie diet

Salmon Steaks Sauteed With Tomatoes Recipe