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Low Cal Pike Fish Sticks

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  Oil 15 Milliliter (1 Tablespoon)
  Pike fillets 4 , cut in sticks
  Butter 15 Milliliter (1 Tablespoon)
  Chervil 15 Milliliter (1 Tablespoon)
  Chives 15 Milliliter (1 Tablespoon)
  Lemon juice 15 Milliliter (1 Tablespoon)
  Salt To Taste
  Pepper To Taste

–  In a skillet, heat oil and saute pike sticks for 3 minutes on each side, season with salt and pepper, then place in serving dish and set aside.
–  Using the same skillet, melt butter, then add herbs, cook for 1 minute, and sprinkle with lemon juice. Pour mixture over fish sticks and serve.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 985 Calories from Fat 296

% Daily Value*

Total Fat 33 g51.5%

Saturated Fat 9.7 g48.5%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 411.1 mg17.1%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.2 g8.7%

Sugars 0.7 g

Protein 156 g312.5%

Vitamin A 38.2% Vitamin C 38.5%

Calcium 22.1% Iron 28%

*Based on a 2000 Calorie diet

Low Cal Pike Fish Sticks Recipe