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Mackerel With Olives

Western.Chefs's picture
Ingredients
  Mackerel 4
  Pitted green olives 1 Tablespoon
  Ground black pepper To Taste (Salad Oil)
  Black italian olives/Greek olives 1 Tablespoon
  Lemon slices 2
  Salt To Taste
Directions

1. Preheat oven to moderate (350° F.). Lightly grease the bottom of a shallow glass or earthenware baking dish with salad oil.
2. Stuff each mackerel with five or six green olives. Arrange the fish in the baking dish, sprinkle with a little more oil and with salt and pepper. Scatter the black olives around the fish.
3. Bake, uncovered, until the fish flakes easily when tested with a fork, about twenty-five minutes. Garnish the mackerel with lemon slices

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7429 Calories from Fat 4548

% Daily Value*

Total Fat 504 g776.1%

Saturated Fat 117.3 g586.4%

Trans Fat 0 g

Cholesterol 2519.6 mg839.9%

Sodium 3740.2 mg155.8%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.91 g3.7%

Sugars 0 g

Protein 670 g1340.1%

Vitamin A 120.4% Vitamin C 42%

Calcium 44.5% Iron 328.2%

*Based on a 2000 Calorie diet

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Mackerel With Olives Recipe