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Pan Fried Whiting

Western.Chefs's picture
Ingredients
  Whiting 1 Pound
  Salt 1⁄2 Teaspoon
  Black pepper To Taste
  Milk 1⁄2 Cup (8 tbs)
  White cornmeal 1⁄2 Cup (8 tbs)
  Shortening 1⁄2 Cup (8 tbs)
  Rosemary/Thyme 1⁄8 Teaspoon
  Lemon wedges 2
Directions

1. Sprinkle inside of the fish with salt and pepper. Dip in the milk, and then roll in the cornmeal.
2. Heat the shortening in a skillet and fry the fish in it until brown on one side. Sprinkle with the rosemary, turn carefully and cook until the fish flakes easily when tested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Fried
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1865 Calories from Fat 1118

% Daily Value*

Total Fat 126 g193.9%

Saturated Fat 31.1 g155.3%

Trans Fat 13.5 g

Cholesterol 384.6 mg128.2%

Sodium 1528.9 mg63.7%

Total Carbohydrates 66 g22%

Dietary Fiber 8.8 g35.2%

Sugars 7 g

Protein 114 g227%

Vitamin A 2.8% Vitamin C 18.3%

Calcium 15.2% Iron 18.8%

*Based on a 2000 Calorie diet

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Pan Fried Whiting Recipe