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Poached Salmon Steak

Western.Chefs's picture
Ingredients
  Butter 2 Tablespoon
  Chopped onion 1⁄3 Cup (5.33 tbs)
  Chopped carrot 1⁄3 Cup (5.33 tbs)
  Chopped celery 1⁄3 Cup (5.33 tbs)
  Water 1 Quart
  Dry white wine/1/4 cup vinegar 1⁄2 Cup (8 tbs)
  Salt To Taste
  Peppercorns To Taste
  Salmon steak 3 Pound
  Hollandaise sauce/Mayonnaise 1 Tablespoon
Directions

1. In a large skillet heat the butter, add the vegetables and cook five minutes. Add the water, wine and seasonings and simmer five minutes.
2. Wrap the salmon in cheesecloth and place in the boiling liquid. Lower the heat, cover and simmer gently about twenty-five minutes, or eight minutes per pound.
3. Remove the salmon carefully, unwrap

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Poached
Ingredient: 
Salmon
Interest: 
Everyday

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4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1976 Calories from Fat 668

% Daily Value*

Total Fat 75 g115%

Saturated Fat 23.1 g115.3%

Trans Fat 0 g

Cholesterol 772.1 mg257.4%

Sodium 1372.2 mg57.2%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.7 g11%

Sugars 6.2 g

Protein 273 g546.5%

Vitamin A 193% Vitamin C 12.8%

Calcium 23.8% Iron 61.8%

*Based on a 2000 Calorie diet

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Poached Salmon Steak Recipe