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Kedgeree

Healthycooking's picture
Kedgeree is a rice and fish recipe cooked with eggs that is traditionally served for breakfast. Evolved from British and Indian cooking, the kedgeree is a fusion reicpe and is spiced with curry powder. This recipe is cooked with haddock fillets and makes a fine and filling breakfast.
Ingredients
  Brown rice 1⁄2 Cup (8 tbs)
  Unsalted margarine 1 Tablespoon
  Curry powder 1 Teaspoon (To Taste)
  Flour 1 Teaspoon
  Low sodium chicken broth 1⁄3 Cup (5.33 tbs)
  Cod/Haddock fillets 1⁄2 Pound, cut into 1/2 inch pieces
  Black pepper 1⁄4 Teaspoon
  Hard cooked egg whites 2 Large, chopped fine
  Minced parsley 1 Tablespoon
Directions

Cook the rice according to package directions, omitting the salt.
When the rice is almost done, melt the margarine in a medium size heavy saucepan over moderately low heat.
Blend in the curry powder and cook, stirring, for 1 minute.
Stir in the flour, add the chicken broth, and cook, stirring constantly, 1 to 2 minutes more or until slightly thickened.
Add the cooked rice to the curry mixture, along with the cod, pepper, and all but 1 tablespoon of the chopped egg whites; stir gently to mix.
Heat, uncovered, over moderately low heat about 5 minutes, stirring occasionally, just until the fish is cooked through and the mixture is hot.
Transfer to a heated platter and sprinkle with the remaining chopped egg white and the parsley.

Recipe Summary

Cuisine: 
Fusion
Course: 
Breakfast
Ingredient: 
Fish
Interest: 
Healthy

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4.065
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 725 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 97.5 mg32.5%

Sodium 283.4 mg11.8%

Total Carbohydrates 80 g26.8%

Dietary Fiber 5.8 g23.1%

Sugars 0.4 g

Protein 59 g118.9%

Vitamin A 38.9% Vitamin C 38.4%

Calcium 12.3% Iron 31.6%

*Based on a 2000 Calorie diet

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Kedgeree Recipe